Your First Hike
in the UAE.
You don't need a lot to get started. A few essentials and a little preparation can make your first hike safer and much more enjoyable.
What you'll need.
Good Shoes
Hiking shoes are best, but a comfortable shoe with a solid, grippy sole can work for easier trails.
3L of Water
Don't underestimate this one. UAE hikes can be hot and exposed, and you will lose water through sweat.
Sun Protection
Bring a head cover and sunscreen. Shade can be very limited in the mountains.
Breathable Clothing
Wear comfortable, lightweight clothing that allows you to move and manage the heat.
Snacks
Bring something easy to carry and eat on the trail to keep your energy up.
Comfortable Backpack
Keep your hands free and carry your water, snacks and essentials comfortably.
Carry more than you think you'll need.
Hydration is important for reducing the risk of dehydration, fatigue and muscle cramps. You may sweat more than expected, and a hike can always take longer than planned.
A few important checks.
Tell someone your plan.
Mobile coverage can be limited or unavailable on UAE mountain trails. Tell someone where you're going, your route and when you expect to return.
Check the weather.
Avoid hiking when rain is forecast, particularly in or around wadis where conditions can become dangerous quickly.
Check access.
Trails and mountain areas can have access rules or restrictions. Check with the relevant local authorities before heading out.
Start easy. Enjoy the trail.
For your first hike, choose a trail that matches your fitness and experience. There's no need to start with the hardest one.
Find Your First HikeYour First Hike
in the UAE.
You don't need a lot to get started. A few essentials and a little preparation can make your first hike safer and much more enjoyable.
What you'll need.
Good Shoes
Hiking shoes are best, but a comfortable shoe with a solid, grippy sole can work for easier trails.
3L of Water
Don't underestimate this one. UAE hikes can be hot and exposed, and you will lose water through sweat.
Sun Protection
Bring a head cover and sunscreen. Shade can be very limited in the mountains.
Breathable Clothing
Wear comfortable, lightweight clothing that allows you to move and manage the heat.
Snacks
Bring something easy to carry and eat on the trail to keep your energy up.
Comfortable Backpack
Keep your hands free and carry your water, snacks and essentials comfortably.
Carry more than you think you'll need.
Hydration is important for reducing the risk of dehydration, fatigue and muscle cramps. You may sweat more than expected, and a hike can always take longer than planned.
A few important checks.
Tell someone your plan.
Mobile coverage can be limited or unavailable on UAE mountain trails. Tell someone where you're going, your route and when you expect to return.
Check the weather.
Avoid hiking when rain is forecast, particularly in or around wadis where conditions can become dangerous quickly.
Check access.
Trails and mountain areas can have access rules or restrictions. Check with the relevant local authorities before heading out.
Start easy. Enjoy the trail.
For your first hike, choose a trail that matches your fitness and experience. There's no need to start with the hardest one.
Find Your First Hike